Programme · Performance · Nature
Arcadia
Seven days of full immersion in a physical and mental performance programme, powered by the estate's natural surroundings. The ocean, the sun, and 20 acres become the training ground.
Jour par jour
| Jour | Thème | Programme |
|---|---|---|
| 01 | Grounding | Fitness assessment and initial fitness test · Body composition scan · Nutrition consultation · Initial training session |
| 02 | Power | Personal training sessions · Group training sessions · High-intensity outdoor training · Athletic strength session · Nutrient IV infusion · Contrast Therapy - Active recovery in the ocean or pool |
| 03 | Endurance | Personal training sessions · Group training sessions · Long outdoor session: run, or swim · Fitness and heart-rate zone testing · Mental conditioning and visualisation · Deep recovery massage · Progress review with your coach |
| 04 | Active recovery | Personal training sessions · Group training sessions · Yoga on the beach · Hyperbaric Oxygen therapy session · Red light therapy · Soundbath and meditation · Gentle drainage massage |
| 05 | Agility | Personal training sessions · Group training sessions · Racquet sport or martial arts with our coaches · Balance and coordination training · Reaction speed and agility drills |
| 06 | Integration | Personal training sessions · Group training sessions · Full outdoor training session · Final Hyperbaric Oxygen therapy session · Mental focus and reflection · Ocean or Pool swim · Performance dinner at Le Petit Jardin |
| 07 | Review | Personal training sessions · Group training sessions · Full check-up compared with Day 1 · Final fitness test · Assessment feedback session · Personalised protocol to take home · Free time on the beach or pool · Closing lunch |
What begins here does not end here.
Inclus dans ce programme
- Full estate and private beach access
- Unlimited ocean and pool access
- Personal and group training sessions daily (Day 2 onward)
- Hyperbaric Oxygen therapy sessions (3)
- Nutrient IV infusion
- Massage and recovery therapies
- Meals included
- Personalised take-home protocol
Available on any programme, arranged in advance with our physician team: hormone consultation & optimisation, and peptide therapy. These are offered by consultation only and are not part of the standard programme.
Réserver ce programme
Les dates d'arrivée se fixent avec notre équipe. Écrivez-nous et nous préparerons votre séjour ensemble.