Programme · Foundation · High Performance
Genesis
Before you can improve, you have to measure. Genesis lays the foundation of a rigorous approach: a complete check-up, a programme built around your own results, and daily coaching with our elite staff.
Jour par jour
| Jour | Thème | Programme |
|---|---|---|
| 01 | Assessment | Full health and fitness assessment · Body composition scan · Fitness test · Nutrition and physical therapy consultation · Personalised plan with your coach · Initial training session |
| 02 | Activation | Personal training sessions · Group training sessions · Hyperbaric Oxygen therapy session · Nutrient IV infusion · Posture and alignment work · Breathing exercises |
| 03 | Build | Personal training sessions · Group training sessions · Strength and cardio training · Second Hyperbaric Oxygen therapy session · Performance nutrition · Mobility work · Contrast Therapy |
| 04 | Recover | Personal training sessions · Group training sessions · Active recovery: yoga and assisted stretching · Deep sports massage · Red light therapy · Soundbath and meditation · Progress review with your coach |
| 05 | Review | Personal training sessions · Group training sessions · Final fitness test · Full check-up compared with Day 1 · Assessment feedback session · Personalised protocol to take home · Final Hyperbaric Oxygen therapy session · Personal report · Closing lunch |
You do not leave the same way you arrived.
Inclus dans ce programme
- Full estate access
- Complete check-up on Day 1 and Day 5
- Personal and group training sessions daily (Day 2 onward)
- Hyperbaric Oxygen therapy sessions (3)
- Targeted IV infusion
- Spa and recovery therapies
- Meals included
- Personal exit report
- Personalised take-home protocol
Available on any programme, arranged in advance with our physician team: hormone consultation & optimisation, and peptide therapy. These are offered by consultation only and are not part of the standard programme.
Réserver ce programme
Les dates d'arrivée se fixent avec notre équipe. Écrivez-nous et nous préparerons votre séjour ensemble.