Programme · Total Immersion · Elite
Longitude
The most complete programme Champion Spirit has ever designed. Every part of our approach combined, private estate access, and personal and group training daily.
Jour par jour
| Jour | Thème | Programme |
|---|---|---|
| W1 / D1 | Measure | Full health and fitness assessment · Movement and mental performance review · Personal 14-day plan created · Initial training session |
| W1 / D2 | Activate | Personal training sessions · Group training sessions · Red light therapy · Nutrient IV infusion · Self-guided beach or pool relaxation |
| W1 / D3–D4 | Perform & recover | Personal training sessions · Group training sessions · High-intensity outdoor training, swim, athletic circuit, Hyperbaric Oxygen therapy session · Vitality IV infusion, full-body calming therapy, full-body red light therapy |
| W1 / D5–D6 | Movement & rest | Personal training sessions · Group training sessions · Racquet sports or martial arts, advanced physical therapy · Mental rest and recovery, calming therapy, cognitive training, dinner at Le Petit Jardin |
| W1 / D7 | Mid-stay review | Personal training sessions · Group training sessions · Progress check-in · results reviewed · Week 2 adjustments · Hyperbaric Oxygen therapy session · private beach free time |
| W2 / D8–D9 | Advanced training & focus | Personal training sessions · Group training sessions · High-performance training based on progress so far, second vitality IV infusion, recovery massage · cognitive training progress check, moderate-intensity cardio |
| W2 / D10–D11 | Strength & integration | Personal training sessions · Group training sessions · Progress consultation, Resistance training · Full integrated session combining strength, endurance, agility and mental focus, Specialty dinner |
| W2 / D12–D13 | Review & prepare | Personal training sessions · Group training sessions · 90-minute Hyperbaric Oxygen therapy session, Final full training session, - Thai massage - Closing dinner |
| W2 / D14 | Closing | Complete final assessment and feedback session · Personalised protocol to take home |
Fourteen days. The most complete programme Champion Spirit has ever designed.
Inclus dans ce programme
- Private access to the entire estate (4 guests max)
- Personal and group training sessions daily (Day 2 onward)
- Personal health report at the end of your stay
- Personalised take-home protocol
- Private transfers included (arrival and departure)
Available on any programme, arranged in advance with our physician team: hormone consultation & optimisation, and peptide therapy. These are offered by consultation only and are not part of the standard programme.
Réserver ce programme
Les dates d'arrivée se fixent avec notre équipe. Écrivez-nous et nous préparerons votre séjour ensemble.