Programme · Health · Longevity
Vitae
Ten days dedicated to understanding your body from every angle — testing, movement, mental focus, energy, sleep, and gut health, addressed one at a time. A thorough, structured approach to long-term health.
Jour par jour
| Jour | Thème | Programme |
|---|---|---|
| 01 | Full picture | Full blood panel covering energy, hormones, inflammation and gut health markers · Blood sugar and cholesterol check · Vitamin and mineral levels · Body composition scan · Consultation with our senior physician · Initial training session |
| 02 | Mind & focus | Personal training sessions · Group training sessions · Cognitive training · Mental sharpness exercises |
| 03 | Movement | Personal training sessions · Group training sessions · Movement-based and postural strengthening exercises · Targeted joint therapy |
| 04 | Energy | Personal training sessions · Group training sessions · Vitality IV infusion · 90-minute Hyperbaric Oxygen therapy session · Contrast therapy · Moderate-intensity cardio training |
| 05 | Sleep & recovery | Personal training sessions · Group training sessions · Long infrared sauna – Calming massage |
| 06 | Gut health | Personal training sessions · Group training sessions · Gut-friendly nutrition |
| 07 | Recovery & vitality | Personal training sessions · Group training sessions · Recovery-focused massage · Fascia Release training |
| 08 | Reducing inflammation | Personal training sessions · Group training sessions · Inflammation marker recheck compared with Day 1 · Anti-inflammatory IV infusion · Full-body calming therapy · Strict anti-inflammatory diet · Gentle outdoor exercise |
| 09 | Mental performance | Personal training sessions · Group training sessions · Cognitive training progress check compared with Day 2 · Moderate-intensity cardio |
| 10 | Moving forward | Personal training sessions · Group training sessions · Full comparison of Day 1 and Day 10 results · Personal health report · Assessment feedback session · Personalised protocol to take home · Closing lunch |
You do not age by default. You age by choice.
Inclus dans ce programme
- Full estate access
- Personal and group training sessions daily (Day 2 onward)
- In-depth health testing
- Vitality IV infusions
- Hyperbaric Oxygen therapy sessions (multiple)
- Light therapy and cognitive training
- Senior physician on-site
- Meals included
- Personal health report
- Personalised take-home protocol
Available on any programme, arranged in advance with our physician team: hormone consultation & optimisation, and peptide therapy. These are offered by consultation only and are not part of the standard programme.
Réserver ce programme
Les dates d'arrivée se fixent avec notre équipe. Écrivez-nous et nous préparerons votre séjour ensemble.