Programme · Entry · Reset
Aurora
A focused reset for first-time guests or a return visit between longer stays. A full check-up, a day of training and recovery, and a closing comparison — proof of what is possible in the shortest window we offer.
Jour par jour
| Jour | Thème | Programme |
|---|---|---|
| 01 | Check-in | Full health and fitness assessment · Body composition scan · Fitness test · Nutrition and physical therapy consultation · Goal-setting with your coach · Initial training session · Welcome dinner |
| 02 | Train & recover | Personal training sessions · Group training sessions · Hyperbaric Oxygen therapy session · Nutrient IV infusion · Deep recovery massage · Contrast Therapy |
| 03 | Review | Personal training sessions · Group training sessions · Closing check-up compared with Day 1 · Assessment feedback session · Personalised protocol to take home · Self-guided beach or pool relaxation · Closing lunch at Le Petit Jardin |
Three days is enough to prove what is possible.
Inclus dans ce programme
- Full estate access
- Check-up on Day 1 and Day 3
- Personal and group training sessions (Day 2 & 3)
- Oxygen therapy session (1)
- Nutrient IV infusion
- Meals included
- Personalised 30-day take-home protocol
Available on any programme, arranged in advance with our physician team: hormone consultation & optimisation, and peptide therapy. These are offered by consultation only and are not part of the standard programme.
Réserver ce programme
Les dates d'arrivée se fixent avec notre équipe. Écrivez-nous et nous préparerons votre séjour ensemble.